- Reduce wrinkles
- Improve posture
- Enhance oxygen intake
Good to Know
Skin repairs and rejuvenates itself between midnight and 4:00 a.m., making high quality skin care at bedtime of the utmost value.
Your Pillow Can Help
Your pillow can assist anti-aging just by doing this simple step:
Lie on your back. Slide the pillow down under your shoulders by about 4 inches.
What you will notice:
You feel lighter
Your chin is slightly tilted up achieving the face-lift position. This relaxes facial muscles, reducing wrinkles while you sleep!
Your chest is more open with the breastbone slightly raised. This passive alignment of the head, neck and chest encourages:
- more youthful posture
- easy breathing and enhanced oxygen intake
Sleeping on your back also keeps your skin care where it belongs, on your face, not on the pillow. Also, not sleeping on your face, prevents the deepening and even creating of wrinkles!
Here's a pillow tip if you find yourself sleeping on your side:
Flip the end of the pillow under to create an edge to rest your ear on and support your neck. This is restful without sleeping on your face.
Try it out and let us know how you do!